Eat Yourself Healthy: An easy-to-digest guide to health and happiness from the inside out. The Sunday Times Bestseller

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If you’re looking for an easy, evidence-based way to increase your energy, boost your mood, regulate your digestion, find your happy weight and slash your risk of chronic disease, you’re in the right place. If you have a promotional code or a quote code please enter it here so our site displays the offers for that promotion. The recipes are pretty straightforward, very tasty, and was a complete change from my previous diet. Whether you suffer from gut related illness or like myself just want to keep your gut healthy and learn how it works so as to do so, I highly recommend Megan Rossi's book.

Our faves so far are the lentil bolognaise, meatless meatballs ( made with aubergine, sundried tomato and olive yum!

Due to high demand, Dr Megan Rossi (PhD, RD), award-winning gut health scientist at King's College London, is launching a new bloating masterclass that will include affordable, practical and science-backed solutions to help you master your bloating. This first book from Megan is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.

Please note this is different to a voucher code or discount code as they are to be used when checking out. If you change your mind, you can cancel the auto-renewal at any time and you'll only receive the remaining issues for which you've already paid. Is the only recipe book I have in which literally every single recipe I have made has been a bit hit!

With this science-backed approach, you can embrace a delicious way of eating that’s good for you, your gut microbes and the planet. Professor Whelan, Head of Department of Nutritional Sciences, King's College London You may also be interested in. I hadn't thought about my gut health ever until earlier this year when someone advised me to have a detox.