Create Your Own Calm: A Journal for Quieting Anxiety

Product Information

Meera has created a beautiful companion for anyone who wants to work on overcoming their anxieties and find the belief in themselves that they so deserve. And this year has thrown so many things our way, that I think taking time out with this book can only help.

About the author: Meera Lee Patel is a self-taught artist raised in America by the New Jersey shore, where she swam the bright waters and climbed cherry blossom trees until she grew old enough to draw them. Becky is also the author of a range of fun activity books focused on children’s emotional health and wellbeing. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Once you have received your purchase, you become the owner of those items and they will be held at your own risk. So, to conclude, even though I didn’t get the chance to actually fill in the journal, I really liked the way it is designed.This is a great book packed full of ideas and activities to help children and young people deal with whatever life throws at them.

The data they hold is extremely secure and they are regularly audited by the banks and banking authorities to ensure it remains so.It's early days but so far she is really enjoying the book and has used lots of ideas from the book to help her handle her emotions in a more calm and relaxed way. If I was browsing the shelves for a journal I would be drawn to this calming cover with it’s simplistic, tonal words. Create Your Own Calm is a beautiful journal with some wonderful activities as a way of finding peace and reducing anxiety. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.