MindCare Balance with Magnesium Glycinate, L-Theanine, Omega-3 EPA DHA & B-Vitamins, Calming Supplement, 60 Capsules, by Igennus

Product Information

Yokozawa T, Dong E. Influence of green tea and its three major components upon low-density lipoprotein oxidation. Exp Toxicol Pathol 1997;49:329-35. View abstract. It helps stimulate the release of dopamine, an important brain chemical that induces feelings of pleasure and happiness.

At times, falling asleep can be a struggle. You do everything right but yet you can not wind down. This could be a result of various things, and to figure that out and make sure they don’t disrupt your sleep might take a while; therefore, finding an immediate solution would be to turn to supplements for sleep. Keeping focus and attention: When paired with caffeine, theanine may help enhance focus and attention. A 2013 study 3 noted that a combination of 97mg of L-theanine and 40mg of caffeine significantly improved accuracy when switching between different tasks. Magnesium L-Threonate is of immense benefit to cognitive function, due to its ability to increase magnesium levels in the brain.Benefits of magnesium are plenty since it plays various roles in the human body; one of these roles is ensuring that an individual gets their required amount of sleep. Adequate magnesium levels are essential for a good night’s sleep. It is known to relax your mind and body and therefore help achieve deep restorative sleep. As we all know, making a cup of tea is common practice. Although it probably goes without saying that how you prefer your tea is entirely down to your own taste and always a good debate! This can also determine the amount of l theanine you are getting in your cuppa. Increases alertness by stimulating the production of alpha waves in the brain’s cortex region. This results in increased concentration ability, more energy, and improved learning capacity. Camfield DA, Stough C, Farrimond J, Scholey AB. Actue effects of tea constituents L-theanine, caffeine, and epigallocatechin gallate on cognitive function and mood: a systematic review and meta-analysis. Nutr Rev. 2014;72(8):507-522. View abstract. In addition, it may help lower blood pressure, boost the immune system, and reduce symptoms of depression.

As mentioned above, l theanine is a unique compound found in tea that has many relaxing qualities that helps aid concentration and sleep. It has also been suggested that certain components in ginseng, such as ginsenosides, are responsible for the increase of dopamine in the brain and for beneficial effects on mental health, including cognitive function and attention ( 52). Magnesium L-Threonate and L-Theanine are two powerful supplements with a range of beneficial effects on the body.

Types of Magnesium Supplements

Treatment with Mg-Teadiola resulted in a significant reduction in sensitivity to cold pain compared with placebo on Day 28 (ES: −0.36, 95% CI −0.64 to −0.08; p = 0.01) and a trend for lower sensitivity to warm pain was observed on Day 28 (ES 0.27, 95% CI −0.01 to 0.55, p = 0.06, Table 1). In dietary supplements, Magnesium L-Threonate and L-Theanine have emerged as key players, particularly in cognitive enhancement, neuroprotection, sleep support, stress reduction, and improved focus and attention.

Therefore, taking both supplements together could potentially provide greater mental clarity and improved cognitive performance compared to taking either one alone. Why Take Magnesium L-Threonate And L-Theanine Together?Out of these types, consuming magnesium glycinate and magnesium citrate for sleep would be your best bet. Studies have shown that ginseng may enhance brain skills, including mood, behavior and memory ( 47, 48). Hamaguchi R, Tsuchiya T, Miyata G, et al. Efficacy of oral administration of cystine and theanine in colorectal cancer patients undergoing capecitabine-based adjuvant chemotherapy after surgery: a multi-institutional, randomized, double-blinded, placebo-controlled, phase II trial (JORTC-CAM03). Support Care Cancer. 2019. View abstract. Kelly SP, Gomez-Ramirez M, Montesi JL, Foxe JJ. L-theanine and caffeine in combination affect human cognition as evidenced by oscillatory alpha-band activity and attention task performance. J Nutr 2008;138(8):1572S-1577S. View abstract. L-theanine is an amino acid that is naturally found in green tea and other foods. It has been shown to help reduce stress and anxiety, improve focus, promote better sleep, and enhance cognitive performance. It can also help protect the brain from damage caused by oxidative stress.

Start with a low dose and work your way up according to Huberman’s instructions (250-3 50mg) if you feel comfortable doing so Dr. Huberman is a renowned expert in neuroscience and longevity, making his recommendation worth considering.Additionally, both supplements work in synergy with each other on a biochemical level too, further amplifying their benefits. It’s unlikely that the consumption l theanine will make you happy. However, when you take the above factors into consideration, it may be that you see improvements in your overall wellbeing. After all – feeling relaxed, getting enough sleep and a healthy diet will definitely help. Sugiyama, T. and Sadzuka, Y. Theanine, a specific glutamate derivative in green tea, reduces the adverse reactions of doxorubicin by changing the glutathione level. Cancer Lett. 8-30-2004;212(2):177-184. View abstract. Sadzuka Y, Sugiyama T, Sonobe T. Improvement of idarubicin induced antitumor activity and bone marrow suppression by theanine, a component of tea. Cancer Lett 2000;158:119-24. View abstract. But if you’ve looked up the benefits of L-theanine, you may have started to scratch your head. Some proponents claim it can help you feel more alert, while others say that it can help with insomnia. So, which is it? As Zumpano points out, the best way to get the most use out of L-theanine has a lot to do with when you’re taking it and what you’re pairing it with.