Fit4home 25KG Barbell Weights Set for Men - Barbell Bar with Cast Iron Weight Plates and Carry Case, Adjustable Free Weights with Textured Grip | Home Gym

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Note: Power bars are best used for heavy squats, bench and OHP, where no flex in the bar is best, but deadlifting is actually a little different as some flex in the bar can be good for the lift (if you want to max out your PR). Multi-purpose Barbell: The barbell, frankly, is arguably the most versatile and valuable piece of exercise equipment, and should be suitable for most exercises and populations. As such, it's important for lifters to know as much as possible about it. Modern Barbells

Let’s summarize what we’ve discussed. There are several types of straight barbells - standard barbell, Olympic, powerlifting, deadlift, squat, and women’s sized barbells. Cast iron weights are the most popular form of weight plate. Their low manufacturing costs helps keep the price low in comparison to other types of weights. Bumper Grip Weights

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Multi-purpose: The most common bar you’ll encounter. These are based on Olympic barbell dimensions and combine all the features to accommodate general weightlifting. They are ~7’4” with moderate knurling and medium whip. The well-informed lifter will be able to spot these differences and know how and when to use each type of barbell. This knowledge will set you up for success in your workouts, particularly as you become more advanced, and in this you will see why. These are recommended for beginners and non-advanced weight lifters. They are to be used with standard weight plates, which have a 1” diameter hole. Standard weight plates range from 0.5-25kg. A standard barbell maximum weight is approximately 120kg. Olympic Barbells This article will specifically define the straight barbell and its functions. Then we’ll discuss the various types of straight barbells and all their applications (there's a barbell weight & size comparison chart at the end).

Olympic Bars are longer and stronger than Standard Bars and are able to withstand a maximum weight load of up to 750kg. Olympic Weight Plates therefore come in heavier sizes with a 2” diameter hole in the centre of the plate. They are available from 1.25kg up to 50kg. Olympic Weights are better suited for intermediate/advanced strength trainer who are lifting heavier than the novice/beginner lifter. There are a number of different Weight Plates available, including Cast Iron, Bumper Grip and Rubber plates. A barbell is a long metal bar that is used in weight training exercises such as squats, deadlifts, and bench presses. It typically has sleeves on each end that can hold weight plates. Semi-commercial barbells are designed mainly for home gym users or personal trainers, and are a great option for those interested in acquiring a durable and robust gym equipment without paying for high-end commercial equipment. However, bear in mind that may not be able to withstand the intensity of a commercial gym.

One feature that we think folks will love is the extra space on the sleeve for loading plates. Our 30kg bar brags the most loadable sleeve length on the market with a whole 20.5″ of loadable sleeve!