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In a small study with 58 participants, those who took 250 or 600 mg of ashwagandha extract for 8 weeks had significantly reduced perceived stress and levels of the stress hormone cortisol compared with those who took a placebo. Our Take: With Food-Grown® Vitamin C there is no need for high dosing - that’s because it’s been shown to be 1210% more bioavailable than the commonly used synthetic isolated ascorbic acid. We’ve also added immunity-boosting Bioflavonoids, to further enhance absorption. Some evidence suggests that ashwagandha may help reduce symptoms of other mental health conditions, including depression, in certain populations. Cautionary advice: If you are pregnant, breastfeeding, taking medication or under medical supervision, consult your doctor before taking any food supplement. We advise taking your supplements a minimum of 2 hours after taking any medication. This product contains iron which, if taken in excess, may be harmful to very young children. Keep out of sight and reach of children. Do not take if seal broken. Ashwagandha is perhaps best known for its ability to reduce stress. It’s classified as an adaptogen, a substance that helps the body cope with stress.
Reduces anxiety - Clinically proven to reduce feelings of anxiety by supporting the production of mood-stabilising brain chemicals. Yes, we particularly recommend taking these products together if you are particularly active or are feeling especially tired, stressed or anxious. Our Take: Zinc is great for the whole family. We add B Vitamins into our Food-Grown® Zinc to support absorption, with studies showing that it’s 75% better absorbed and retained by the body than alternative synthetic forms.The Plant Antioxidants Plant antioxidants are found in nature. They have been used for hundreds of years in medicine, to treat a variety of ailments, and are renowned for their preventative and therapeutic abilities. Additionally, a review of four studies found that ashwagandha treatment significantly increased sperm concentration, semen volume, and sperm motility in males with low sperm count. Vitamin E The Essentials: Vitamin E is a fat-soluble nutrient with powerful anti-inflammatory effects. It shields the cells from oxidative damage while protecting against DNA damage. It can also help to improve skin quality, thanks to its moisturising properties.
Vitamin B12 The Essentials: The most famous member of the B Vitamin family, Vitamin B12 is best known for its ability to fight fatigue and tiredness. It also assists in red blood cell formation and DNA production while enhancing brain power and mood. The Adaptogens Adaptogens are so-called because of their ability to “adapt” to the body’s needs. They can help to regulate hormone levels, support immunity and promote stability in times of stress. Absolutely, it’s completely safe to take this alongsideother Wild Nutritionproducts containing ashwagandha. Devpura G, et al. (2021). Randomized placebo-controlled pilot clinical trial on the efficacy of ayurvedic treatment regime on COVID-19 positive patients. Kelgane SB, et al. (2020). Efficacy and tolerability of ashwagandha root extract in the elderly for improvement of general well-being and sleep: A prospective, randomized, double-blind, placebo-controlled study.Supports demanding physical activity - Improves sports performance and endurance by aiding muscle strength and recovery – we particularly recommend this if you have a very physically active job or hobby. Ingredients: Nutrient-enhanced Yeast (providing Cysteine, Iron, Inositol, Choline and Vitamin B6), Heat-treated Brown Rice powder, Vegetable cellulose (capsule shell), Nutrient-enhanced Yellow Pea (Pisum sativum) preparation (providing Vitamin E), Purified Seawater (providing Magnesium), Indole-3-carbinol, Nutrient-enhanced Lactobacillus Bulgaricus (providing Zinc), Betaine Hydrochloride, Milk Thistle powder and Fermented Vegan L-Methionine. It also reduces the activity of the hypothalamic-pituitary-adrenal (HPA) axis, a system in your body that regulates the stress response.
Verma n, et al. (2020). Safety of ashwagandha root extract: A randomized, placebo-controlled, study in healthy volunteers.Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Zinc The Essentials: Zinc is the body’s first line of defence: it protects the immune system, is key for hormone balance and fertility in men and women, supports healthy vision,and is essential for cell division and repair. It therefore plays a critical role in growth and development: from the early stages of pregnancy to later life. Zinc also helps to reinforce and promote growth of hair, skin and nails. Pérez-Gómez J, et al. (2020). Effects of ashwagandha ( Withania somnifera) on VO 2max: A systematic review and meta-analysis. Our Take: B12 levels may decline as we age, and certain medications are also known to reduce vitamin levels; however, Food-Grown® Vitamin B12 is shown to have a tangible effect on the body when compared to commonly used synthetic forms. We also add organic beetroot powder: a natural source of iron which is great for blood-building; as well as nitric oxide, to support a healthy cardiovascular system.
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