Legion Whey+ Vanilla Whey Isolate Protein Powder from Grass Fed Cows - Low Carb, Low Calorie, Non-GMO, Lactose Free, Gluten Free, Sugar Free. 30 Servings.

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When it comes to protein bars, texture can make or break the overall experience. Legion Protein Bars, fortunately, excel in this department. We use a third party manufacturer to make our products, and they don’t give the exact formulation so we can’t take it to another competitor to do it cheaper. I can’t speak to how well it would work for people who are lactose intolerant or experience digestive discomfort from dairy products because I’m not affected by those issues. But because whey isolate is a purer form of whey and has a higher protein content, I gave Legion a high score for this category. Shady manufacturers aren’t the only ones using the term natural flavors to hide certain ingredients. Sugars are a bit controversial and are worth noting in any protein blend. This formula contains stevia in every flavor except for the unflavored formula and every flavor contains maltodextrin. Maltodextrin is a starch that performs much like a sugar and is used for a multitude of reasons, one being a replacement for sugars. The use of maltodextrin in place of sugars can have an impact on glycemic index and act as a tool for creating energy ( 2). Legion Whey+ Benefits and Effectiveness

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Mixing it with other foods like oatmeal, banana, and peanut butter increases its satiety and keeps me full for at least a couple of hours. But on its own, it didn’t fill me up. Note that it’s also made in a facility that “may” also process eggs, fish, shellfish, tree nuts, peanuts, and wheat, so highly allergic consumers may want to steer clear. But for the price, Whey+ is a good compromise between expensive, all-natural, grass-fed wheys and the mainstream wheys that are flush with artificial flavors and sweeteners. Mixability You can also skip the vanilla if you’re not a fan or replace it with pure maple syrup, almond extract or even rum or brandy. Those in search of a meal replacement bar may want to look for a bar with higher calories, plus some vitamins and minerals. They also have an Animal Welfare Approved certification, which means their animals are kept in the best conditions (not in tight quarters and fed artificial feed that’s filled with hormones and other substances).If you like a variety of flavors, these bars have six to choose from — Chocolate and Caramel, Chocolate Peanut Butter, Rich Chocolate, Peanut Butter, Yogurt and Lemon, and Yogurt and Berry. This is because a few people are allergic to soybeans, and that’s where allergenic ingredients must be listed. ( 11) Kim, H. S., Kim, Y. J., & Seo, Y. R. (2015). An Overview of Carcinogenic Heavy Metal: Molecular Toxicity Mechanism and Prevention. Journal of cancer prevention, 20(4), 232–240. https://doi.org/10.15430/JCP.2015.20.4.232 Overnight oats are an ideal way to enjoy your morning oats without cooking. They’re a bright example of effortless meal prep and fabulous nutrient count. Fiber:This is an often overlooked aspect of protein bars and some bars can have a lot of fiber in them. If you’re eating two or three bars a day or combining the bar with other high-fiber food, you may want to keep an eye on the fiber content of your protein bar so you don’t end up with some serious gastric discomfort.

My Detailed Review of Whey+ Legion Protein Powder

Of all the protein powders I’ve tried, Legion is the smoothest one. There is no grittiness, and it blends well in water and various foods. No Side Effects As someone who’s had their fair share of protein powders and protein shakes, I was quite impressed with Legion Whey+ Whey Isolate Protein Powder. It delivers a good amount of protein while keeping carbs and fats to a minimum, has 5.6 grams of branched-chain amino acids to potentially support muscle recovery 1, and tastes good with milk or water. In fact, legion protein is actually grass fed whey meaning that their cows are grass fed cows and from Ireland.These high-protein breakfast oats contain 436 calories. Considering the balanced mix of nutrients in the recipe, it’s a pleasing calorie count for the first meal of the day.

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No matter what fitness gossip you hear in the weight room, it’s not necessary to gulp down a particular amount of protein within three and a half minutes of leaving the gym. Nutrient timing is largely individualized — the infamous post-anabolic workout window won’t slam shut if you don’t consume your protein within an hour of finishing your workout. ( 3) People who are on low-carb, diabetic, or keto diets may want to look at other low-carb options on this list. Old-fashioned rolled oats make beautiful protein oatmeal. They will soak up the milk and yogurt and adopt a lovely creamy texture. I’m a little jaded about the term Natural Flavors, since it is a term that the FDA gives food & supplement makers a lot of leeway when they use it in their products. ( 6)That said, I don’t want to guarantee that others won’t experience the same or that it won’t cause stomach issues in people who are sensitive to dairy. Everyone is unique and reacts to things differently. But I’ve been pleased with how well my skin has tolerated this protein. Digests Easily Soy has a lot of negativity surrounding it here in the U.S. over concerns it’s responsible for certain medical problems. Legion whey protein on its own will not make you gain weight. However, if you take it and consume more total calories than you burn every day, you can gain weight. Can You Use Legion Whey Protein as a Meal Replacement?

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In large quantities it can be an issue for diabetics, pre-diabetics, or anyone concerned about spiking their blood sugar level. ( 5) I hope that my article on Legion protein powder is useful to you, and I wish you well on your fitness journey. However, Optimum Nutrition is almost half the price of Legion’s 78 servings’ option. Legion WHEY+ Macros & Summary: Its taste profile is dominated by a combo of a strong stevia flavor & that Natural Flavors secret recipe I wrote about earlier. Kiwi bestows a new title on this recipe: fruity overnight oats! It pairs nicely with yogurt and honey providing a slightly tropical flavor.This product contains between 21 and 23 grams of protein per serving, depending on which flavor you opt for. Most proteins on the market hit around 20 grams of protein per serving, so this product gives you a few extra grams of protein per scoop compared to the average.